Menu
  1. How Do I?
  2. Business
  3. Government
  4. Residents
  5. Departments
    1. Animal Shelter
    2. Commissioner of the Revenue
    3. Commonwealth Attorney
    4. Communications Office
    5. Community Development
    6. Economic Development
    7. Electric
    8. Finance
    9. Human Resources
    10. Parks and Recreation
    11. Police
    12. Real Estate
    13. Registrar's Office
    14. Rescue Squad
    15. Salem Fire-EMS
    16. Salem Public Library
    17. Sheriff's Office
    18. Street & General Maintenance
    19. Technology Systems
    20. Treasurer's Office
    21. Water & Sewer Dept
  6. Tourism
  7. Downtown
  8. Report a Problem
MAIN OFFICE PHONE:  (540) 375-3057|HOURS:  M-F 8am-5pm
MAIN OFFICE LOCATION:  620 Florida Street, Salem, VA 24153

Health and Fitness

MAIN OFFICE PHONE:  (540) 375-3057|HOURS:  M-F 8am-5pm
MAIN OFFICE LOCATION:  620 Florida Street, Salem, VA 24153
FITNESS FUSION

Make the most out of your workout time!!! Fitness Fusion uses a variety of exercise modalities to constantly challenge your body and give you a fun, different workout each week. You’ll mix body weight exercises with interval and strength training, in a variety of formats and class styles. Classes are designed in a way to maximize the benefit by offering several different elements in the same workout, including cardio, strength, core, and conditioning. Fitness Fusion can help you reach your fitness goals, no matter what they might be. This class is for all fitness levels and anyone who wants to burn some calories, tone your body, build some muscle, and have some fun! Class length is one hour including a brief warm-up and cool-down.

  More Info
SPARTAN SGX WORKOUTS

This is a great way to train for a Spartan Race or get Spartan Fit.

  More Info
TENNIS (ALL LEVELS)
For more information, contact Scott Gibson at 397-1257 or email sgibson@salemva.gov  
TOTAL SCULPTING (ALL LEVELS) 2 CLASSES OFFERED

This class is designed to reduce body fat and sculpt muscles through a series of strength training exercises using bands, free weights and more. Great program for a beginner level participant.

  More Info
YOGA (BEGINNER/INTERMEDIATE (2 CLASS TIMES OFFERED)

Yoga is a great way to increase joint mobility, improve muscle tone and flexibility, and build balance. It also improves memory, focus, and attention, as well as promote an overall sense of well being. 

  More Info