Health and Fitness

Important Note Re: Fitness Classes

The cost for 1 class is $30 for two months. If taking 2 fitness classes per week, the cost is $50 for 2 months. If taking 3 or more, the cost is $70 for 2 months. City of Salem & Salem Schools employees are half-price for fitness classes. Drop-ins are welcome at $5 per class. Instructors are trained to modify exercises for beginner levels. All fitness classes are ongoing. Payment is made on a 2-month schedule (September to October, November to December, January to February, March to April, May to June, and July to August). Come to class, fill out a form the first time, then pay the instructor.

  1. ALL LEVELS FLOW YOGA

Yoga is a great way to increase joint mobility, improve muscle tone and flexibility, and build balance. It also improves memory, focus, and attention, as well as promotes an overall sense of well-being.

  • Cost: $30 for a 2-month session ($5 drop-in)
  • Instructor: Susan Kraughto
  • When: Tuesdays and Fridays, 5:30 pm to 6:30 pm.
  • Where: Salem Senior Center (110 Union Street)

Please bring the instructor a check made payable to the City of Salem at the beginning of each session.

  1. Chair Yoga
  1. CORE AND MORE (ALL LEVELS)
  1. FUNCTIONAL FITNESS
  1. LOWER BODY BLAST (ALL LEVELS)
  1. TENNIS (ALL LEVELS)