Parks and Recreation

Community Activities

SUMMER 2008

Recreation Program Manager – Kathy Murphy

620 Florida Street, Salem, Va.
Phone: (540) 375-3057

kmurphy@salemva.gov

Recreation Program Supervisor -  Kristen Finley

620 Florida Street, Salem, Va.
Phone: (540) 375-3057
kfinley@salemva.gov

BALLROOM DANCING (ADULT & TEEN)

This class offers a complete introduction to ballroom dancing.  Whether you're just beginning to learn or looking to polish your ballroom technique, this class is for you.  You will learn the techniques necessary for moving with style and grace. No previous dance experience or partner is necessary.

Friday, 7:00 - 9:00 p.m.

Location: Salem Senior Citizens Center (110 Union Street)

Instructor: Bonnie & Rick Schmitt

Fee: $5 per person, per lesson.  A partner is not required.

Make checks payable to: Rick Schmitt

CERAMICS: (INTERMEDIATE) 

This class is designed for the student who has prior experience with ceramics. Dry brushing and other techniques will be introduced.

Monday, 6:15 - 9:15 p.m.

Location: Salem Senior Citizens Center (110 Union Street)

Instructor: Sharon Braden, Certified Duncan Instructor 

Fee: $41/10weeks

Make checks payable to: Sharon Braden

MID IMPACT: CARDIO MIX (CARDIO BOXING/CIRCUIT TRAINING)

Tuesday and Thursday, 5:30 - 6:30 p.m.

Location: Salem Senior Citizens Center

Instructor: Christy Sloan, NETA, Personal Trainer and CPR Certified

Fee: $30/10weeks

Make checks payable to: Christy Sloan

*Ongoing class.  See instructor to sign up

CARDIO AND TONE: (1/2 CARDIO, 1/2 TONING)

Monday, 5:15 - 6:30 p.m.

Location: Salem Senior Citizens Center (110 Union Street)

Instructor: Sherry Stinson, NETA, Personal Trainer and CPR Certified

Fee: $20/10weeks

Make checks payable to: Sherry Stinson

*Ongoing class.  See instructor to sign up.

TONE AND SCULPT (FREE WEIGHTS)

Wednesday, 5:30 - 6:30 p.m.

Location: Salem Senior Citizens Center (110 Union Street)

Instructor: Trisha Reynolds, NETA, Personal Trainer and CPR Certified

Fee: $20/10weeks

Make checks payable to: Trisha Reynolds

*Ongoing class.  See instructor to sign up

Want a Personal Trainer? For more information call Kathy Murhpy at 375-3057.

WOMEN'S OUTDOOR FITNESS AND TONING PROGRAM

This program will work on your cardiovascular fitness and tone your body in all the right places in an outdoors environment.  We will be moving in a low impact activity that will be safe and at a pace to work in the fat burning range of your heart rate.  We will work togehter and encourage each other to improve the shape of our bodies and self esteem with the use of calisthenics and body weight exercises, while working on our balance and coordination.  We will scale the workout to match whatever is appropriate for you.

You don't have to be an athlete, but you do have to have the desire to become fit and healthy.  We will help you and have fun doing it.

There will be two 5 week programs.  We need 6 people to hold the program ( 6 min. - max. 10)

Monday, Wednesday, and Friday, 8:30 - 9:30 a.m.

Location: Longwood Park

Instructor: Ronny Angell, certified personal trainer, coach, first aid and CPR certifications

Dates: Program #1 - June 16th - July 18

           Program #2 - July 28th - August 29th

Fee:    $150/5 week program ($10 class)

Sign up for both 5 week programs for $270 ($9/class)

Make checks payable to Odyssey Adventure Racing and send to:

528 Academy Street, Salem, Va. 24153.

Updated: June 15, 2008